About this product 16 GRAMS OF WHOLE GRAINS: Every serving of Van's Fire Roasted Veggie Crackers contains 16 grams of whole grains. GLUTEN-FREE: All grains in these crackers are gluten-free (amaranth, quinoa, brown rice, and oats). PERFECT FOR DIPPING: These tasty, veggie-based crackers are perfect for dipping or using as a base for your favorite snack foods.